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This web site has the following in the site, "Give the body a well-defined shape and." Our analyzers noticed that the web site also stated " Target the deep core muscles." The Website also said " Pilates is a method of exercise that stretches and strengthens all the muscle groups giving the body a well-defined shape and targets the deep core muscles that are so important for good posture and every day living. Pilates is highly recommended by chiropractors, osteopaths and physiotherapists and is considered highly effective for. General Fitness whatever your age." The website's header had excersise class as the most important optimized keyword. It is followed by pilates class, keep fit, and algarve portugal which isn't as ranked as highly as excersise class. The next words pilatesroomlagos.com uses is pre and post natal excercise.